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Today’s Workout

MikeNice81

Corona Gorda
Joined
Dec 14, 2020
Messages
144
Location
North Carolina
High Volume Full Body

Incline chest Press: Warm up 2x10
Work Set 3*12

Body Masters Super Squat: Warm up 2x10
Work Set 3*12

Decline Chest Press: 2x12, 1x8, 3, 2 pause reps

Assisted Pull Up/ Assisted Dips super set
Work Sets 3x12, 1 AMRAP

Rear Delt Rows 4x12
 

Gary

Diadema
Rating - 100%
27   0   0
Joined
Aug 25, 2018
Messages
937
Location
Council Bluffs, Iowa
Haven't worked out in a long while, but I did purchase this last year. 4 month wait to get it and then was too cold to ride. I've been playing with it some to get my legs use to it before I go on a all day ride with the family. Baught my wife a Giant mountain bike and taught her how to ride it "ish". I've been many hundreds of miles on a bicycle but I was half the wight and half the age I am now...
20210403_150851.jpg20210403_150840.jpg
 

MikeNice81

Corona Gorda
Joined
Dec 14, 2020
Messages
144
Location
North Carolina
Haven't worked out in a long while, but I did purchase this last year. 4 month wait to get it and then was too cold to ride. I've been playing with it some to get my legs use to it before I go on a all day ride with the family. Baught my wife a Giant mountain bike and taught her how to ride it "ish". I've been many hundreds of miles on a bicycle but I was half the wight and half the age I am now...
View attachment 15697View attachment 15698
Trying to teach my daughter how to ride again humbled me. I couldn't make it 200 yards without my legs screaming. I walk three miles everyday at work. Trying to peddle uphill in first gear wore me down.

That is when I decided I had to get back in the gym.
 

Mr_Draned

Lonsdale
Joined
Feb 22, 2021
Messages
75
Location
Philadelphia, PA
Warm up
10 Anchor squat/hinge transitions
10 halo + extension
10 squats
50 jumping jacks
5 push ups
5 straight jumps
:30 sec hinged hold

The Work
Mace Complex
-2 tilted mace squats
- 6 360’s (3L, 3R)
- 4 tilted mace squats
- 8 10-2’s
- 100 jumprope
= 1 rep
Added 5 tall or short slam ball slams after each 100 jump ropes.
1:00 minute rest
Repeat for 5 rounds

2 x 10 Mace 360 > mace curl > mace 360
2 x 10 mace rear pendulum
2 x 10 mace front pendulum

15814
 
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