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Meh. . . Dry oak and nutty flavors emerging from a bread and cedar beginning. Maybe more rest is needed? I am not getting the awesome experience that the reviewers had.

Asylum Medulla Robusto The foot looks like the roller couldn't decide if he wanted to use tube or accordion style bunching. Hope this goes well. Edit: Great tasting cigar but it needed a few touches with the torch. Definitely worth a fiver.

What are your thoughts on the MB 3? I'm thinking of grabbing a box of robustos, but I haven't smoked one in years.

Today at work Incline/Decline Chest Press (alternating sets) 4x8 Kettle Bell Curls 2xfailure per arm Kettle Bell Shoulder Press 1xfailure per arm Rear Delt Cable Fly 2x15 Tricep Press Down 2xfailure Leg Press 3x15

Today Hammer Strength Seated Row 3x10, +10lbs 1*10 Smith Machine Barbell Rows 3x10, +5 lbs 1x10 Assisted Pull-up 1x10, 3*2, 3x3 (My right hand was slipping and my forearms were getting a crazy pump. The new fat grips threw everything off.) Smith Machine Shrugs 3x12, +15lbs 1x12 drop set...

CH Buckeye Land

Not a bad cigar. It was well constructed and had plenty of flavor. It just wasn't in my wheel house.

72 hours of rest leads to cocoa, earth, leather, pepper, and something I can only describe as musty fougere.

It was still a bit too wet, but not too bad. The first half tasted like a Diesel Unholy Cocktail with a Habano Oscuro wrapper. In the last half a sweet fruit taste, oak, and herbs kicked in. May be worth another try, but they will need a month or two.

Diesel Grind that I found in a shop a couple of weeks ago.

The best part of waking up ain't got shit to do with Folgers.

It is a modified version of Jim Stoppani's "Machine Muscles" program. I usually don't recommend anything he puts out these days. However, this comes from a book he wrote before becoming a supplement shill and known liar. Some of the stuff in it is actually decent. I think my back will be fine...

Monday Seated Chest Press Shoulder Press Incline Chest Press Lateral Raise Parallel Bar Dips Upright Rows Tricep Extensions It was supposed to be 4x10 with last week's weight, but I was also able to increase weight. I found alternating chest and shoulders allowed me to perform each exercise...