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Legs Seated Leg Curl - 3 warm up sets, 3*10, +20%*10 reps Power Squat - Started with a medium weight warm up set of ten and keep going up until you can only do eight. Eight sets total. Seated Leg Extension - 1 warm up set of six, 2*12, 2*11 (Last week I could only get eight with that...

Thursday was chest, shoulders, and triceps. Friday was back and biceps with a 1.4 mile hike later in the day. Saturday was short weighted carries with a kettle bell. I did suitcase carries followed by a "goblet" carry using both hands.

A really good taste through the first 2/3. I was honestly thinking of grabbing a box in the first 1/3, but then burn problems changed my mind. The last half was loaded with tar that hampered the taste. A good stick, but those issues limit it to a fiver at most.

Rough day at work and I just want something strong and quick.

Old School Cool I didn't really keep a log that would make sense today. I was in a shitty mood and just decided to add 10lbs to everything. If that wasn't hard enough, add more. When I got 3 working sets of 10, I kept adding weight until 8 reps was an RPE of 8.5-9. Five Minute Elliptical Warm...

Man O War Puro Authentico Oscar Valladares Altar Q I honestly bought it for the box, but damn it is actually a good smoke.

Hola

Aladino Natural 44x5 two months rest White pepper, earth, wood, and dried fruit to start the show.

Today Hammer Strength Iso Row - 10-8-6 rep warm up set, 10x3 Assisted Pull-up - 1 warm up set, 4*10 switching grip on each set Hammer Strength Shrug- Reverse drop set warm up, 10*2, 12 rep -> 8 reps drop set Smith Machine Rows - 1 warm up set, 3x10 Preacher Curl Machine - 4 sets with same...

Got to love the quality of those CBid Caldwell's.

I have no idea. They say stuff like that happens every couple of years. It isn't uncommon to come in and find the little carabiners stolen off of the free trainer machine or attachments missing though. The company has basically said they are going to stop replacing parts and fixing equipment...

I had leg day and chest/shoulder day since the last time I posted. It was brutal and left me so sore that today I decided I needed a pump at work to get blood in there and help the DOMS. Somebody had broken the cables on every machine and ripped the pulleys down. My body is not ready for back...

La Jugada Prieto and I swear I just tasted Fruity Pebbles with chocolate. I must need sleep.

Asylum Medulla Oblongata A beautifully tasty "Authentic Corojo" puro. At 1/2" I am enjoying this more than the Aladino Natural. Where the Aladino is tuned to a more classic cuban style, the Asylum is tuned for the more modern/bolder style. It is cool how different two cigars made with the same...