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Awesome box and bands!!

Warm up Stretching The Work 20 minute countdown clock 20 1-arm kb swings, left 100 jumpropes 20 1-arm kb swings, right 100 jumpropes 5 inchworm pushups 5 burpees :15 sec rest I completed 5 rounds. 20 lb kb for 3 rounds, 35 lb kb the remaining 2. - 100 abmat situps 50 prison situps 400m sprint

Nice work, looking good! What will you be planting?

Best Seller

This morning was heavy bag work. Warm up Stretching The Work 3:00 rounds :30 sec rest 5 pull-ups immediately following each round 8 rounds Round 1 - jabs only Round 2 - lead hand uppercut, hook, shovel hook, etc followed by 2 more punches Round 3 - begin each combo with power hand, followed...

My wife landed a job today. A smoke was in oder!

Generalist training day Warm up 5 min stretching The Work 1200m run as fast as possible - 2x bodyweight jump rope (330 jumps) - Odd lifts work Tall slam ball, short slam ball, hi wall ball, slam ball back squats Mace front and rear pendulums, rear to front pendulum, 10-2’s, 360’s KB figure 8’s...

The single stack is the reason I want to purchase it (sans safety). I have the SD9VE which is a double stack. Great handgun, but a bit heavy and big for summer carry. Just my preference!

Very nice! I plan on picking up the M&P Shield in the next few months. For a couple years I carried the Ruger LCP. It was perfect for shorts in the summer time! Recently I acquired a Mission First Tactical Appendix/IWB/OWB holster and have been extremely pleased. Veteran owned and operated...

Warm up 10 anchor squat/hinged transition 10 halo extensions 10 squats 5 straight jumps 5 pushups :30 sec hinged hold The Work 5L, 5R push press 10 halo extensions x 5 rounds - 20 sled drags (20yds / 100lbs) - 400m sprint (substitute for airdyne) 100 hollow rocks - 25 partial dowel pull-over 25...

That's an old school RP right there! I have one in my humidor that I've had for at least 6 years.

I get what you are saying about losing balance with by only following Jocko's stuff. A quick read of JM's site and I can see what you mean about bringing the eastern mindset and western style, and that is really cool. I'm going to have to dig in a bit deeper and check him out!

I’ll send you a couple programs I’ve been using. Before covid hit, I was training 3, maybe 4 days a week. Nothing toooo crazy, just standard weight training. Then things changed, I was working from home, gyms closed, I discovered Jocko Willink, and I made a decision to work out as much as...

Balanced or not you still got after it! Now you’re ready for the weekend.

Got this in before bed last night. Warm Up Stretch The Work A1. 1-armKB press x 6/6 A2. KB seesaw press x 6/6 A3. KB military press x 6 A4. KD thruster x 6 A5. KB gorilla rows x 12/12 A6. Overhand pull up x 8 x 5 rounds A1 - A5 use the same weight. Have a good weekend, hopefully everyone has...

I received this in a bomb on another forum about 5 or so years back. Pinar del Rio from 2012. Very smooth.

It’s Wednesday, get some! Warm up 5 mins stretching The Work 80 lb heavy bag 3:00 min rounds :30 sec rest 8 rounds Each round focused on a different area of skill work; all jabs, jab into 2 more punch combos, lead off the power hand into combos, all lead hand hooks, uppercuts, etc, up close...

I couldn't agree more! Ever since hearing "Living the Dream" a few years ago I've been a fan. Yet, somehow, I've managed to miss every show he has played here in Philly.

It's Monday! Warm Up Stretching The Work A1. KB seesaw press x 10 A2. KB goblet squat x 10 A3. Rope or neutral grip chinups x 10 (I alternated 5 rope chinups and then 5 neutral grip chinups) x 10 rounds