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Nice work! I’ve been working on my house and haven’t trained for a few days. However, I was swinging my mace in-between jobs all weekend. Get done some painting, get some swings in while the paint dries. Wrap up one job, mace swings before the next job. I’m back on it tonight though!

I’m bringing them over one by one!

@BloodWood has some good taste in cigars!

ETP Nov ‘16 Superiore After a weekend of doing home repairs and painting to get ready to sell our house, this is quite enjoyable!

Courtesy of @BloodWood. Thank you for a great cigar, this got smoked down to the nub!

Warm up 10 Anchor squat/hinge transitions 10 halo + extension 10 squats 50 jumping jacks 5 push ups 5 straight jumps :30 sec hinged hold — The Work Mace Complex -2 tilted mace squats - 6 360’s (3L, 3R) - 4 tilted mace squats - 8 10-2’s - 100 jumprope = 1 rep Added 5 tall or short slam ball slams...

Tat Series P Miami

From deep in the humidor.

I can vouch for @Tacket, he just lit me upon BOTL!

4:30 wake up Warm up 5 mins stretching The Work A1. KB 1-arm military press x 6/6 A2. Weighted (20lbs) neutral grip chin-ups x 6 x 5 rounds B1. KB thruster x 8 B2. Bodyweight overhand grip pull-ups x 8 x 5 rounds

Thanks @BloodWood!

That’s a good friend! Still sucks you got your stuff stolen though.

Well played!!

One of my wife’s pilates clients brought this back for me when he visited Cuba a few years ago.

Great choice for a great day!

Funny, my wife just got a new job and she needed a car as well. I figure I’ll smoke something nice tonight to celebrate, then be budget conscious with my choices after, ha!

This came in a cc sampler from @themischman. Damn, this is dynamite!

Warm Up 5 mins stretching The Work Dead lift 3 x 5 @ 80% 2 RM 3 x 5 @ 70% 2 RM No barbells in my basement, so I used an 80 lb heavy bag and various lift methods to increase/decrease difficulty - 5 x 1L, 1R Turkish Get Up’s 35 lb. kb 5 x 5L, 5R bent-over row 45 lb. kb 5 x 5L, 5R mace shovels w 8...

Is the sun out in the PNW???