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Congrats!

I started a YouTube channel years ago. The main idea was to help people do projects, tasks, etc on a budget and using the tools you have. It was also to show viewers how to replace a headlight on a POS Suzuki XL7, which is quite the process I found out upon attempting! Sure, sometimes you have...

5/17 Mix It Up 40 mace front pendulums 40 mace rear pendulums 40 mace 10-2's 40 mace 360's -- Slam ball agility drills Throw slam ball, sprint to landing, turn, repeat. Throw slam ball high in the air, run to catch it, repeat. 5/18 Foam roller 5/20 Public Assistance Project #12 5/21 Chest...

Hell yeah man!

Hey, what’s up stranger!?

It sucks when idiots blow it for everyone else.

Wow, what would possess someone to do that?

5/11 - Rest day - stretch, 10 rope chinups, 20 pullups, foam roller 5/12 - Public Assistance Project #9 5/14 - Public Assistance Project #10 5/15 - Rest day - 25 rope chinups, 25 pullups 5/16 - Public Assistance Project #11, as well as randomly doing some slam ball stuff throughout the day...

Courtesy of @BloodWood.

-Jailbait

https://wolfbrigade.com/public-assistance-project-007/ Saturday morning I ended with sets of mace 360 to curl to 360 to curl at the end for a cool-down. Mind you, this is not the cute Onnit maces that people dance around with. This is a Wolf Brigade 8kg mace which is a different, and more...

That’s a seriously badass program. Hopefully you’re back feels better soon.

That’s a real good one!

Sunday https://wolfbrigade.com/public-assistance-project-003/ Monday https://wolfbrigade.com/public-assistance-project-004/ Tuesday https://wolfbrigade.com/public-assistance-project-005/ I have also started incorporating 25 pullups, chinups, neutral grip or rope chinups to my daily routine.

That sounds like an badass plan!

I got this in last night using 15, 20, and 35 lb kettlebells. https://wolfbrigade.com/public-assistance-project-002/

Todos Las Dias, courtesy of @BloodWood. Very enjoyable smoke.

Back on the Public Assistance Project, which is my favorite program thus far. Here is the link to Day 1: https://wolfbrigade.com/public-assistance-project-001/ I’ve completed this program 3 times. There are 30 training days and it is designed to be done 4 days a week. 1st run I completed it in...

One more thing I forgot to mention, new members have to post their address in their intro!